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Health Dashboard Overview

Today's Wellness

Good
8 out of 10 Mood
7 out of 10 Energy
8 out of 10 Sleep
3 out of 10 Stress

Key Insight: Your morning walk routine is showing consistent positive impact on both energy and mood levels. Keep it up!

Active Goals

3 active
Daily Morning Walks 23/30 days
Consistent Sleep Schedule 15/21 nights
Work-Life Balance 8/14 targets

AI Insights

Pattern Recognition: Your energy levels peak 2-3 hours after morning exercise, suggesting optimal timing for important tasks.
Sleep Correlation: Days with 7+ hours of sleep correlate with 40% better mood ratings and increased physical activity.
Recommendation: Consider scheduling important meetings between 10-11 AM to leverage your natural energy peak.

Quick Actions

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Recent Activity

Morning walk completed 2h ago
Daily check-in: Mood 8/10 5h ago
Goal milestone: 20 days walking 1d ago
AI insight: Sleep pattern improved 2d ago